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Contributed by Ken Arsenault
2008 Cape Cod Natural Mens Open Class 4
From Left to right... Zack Davies,
Ken Arsenault and Mauer Desai
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Contributed by Ken Arsenault
December 25th, 2008
2 of my 8 Shelties enjoying my
grand daughters bed!
"Merry Christmas Everyone"
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Contributed by Ken Arsenault
2008 Cape Cod Natural Men's
Masters 40+ Class 2
Jerry Marsella (left) and me (Ken
Arsenault) in our head to head match-up at this years Cape Cod
Natural. |
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Contributed by Lisa Watson
June 21'st, 2008
Drew Scott (center), Lisa Watson and
Steve Simms at Sam Diego's after the OCB Judgment Day show
June 21'st, 2008
Christian Matyi, Lisa Watson and
Steve Simms outside the venue at the OCB Judgment Day show
May 10th, 2008
Steve Simms with all his gang at the
OCB Liberty State Natural show
November 25th, 2008
Yorton Cup
Lisa Watson and Steve Simms. Lisa's
first time on the Pro Stage (scared to death)
Steve Simms and Dave Watson at the
Cowboys - Redskins game the day after the Yorton Cup
Lisa in her Red Sox outfit (Go Sox)
Lisa and Steve the day after the Cape
Cod Natural show at Newcomb Hollow beach
Alaina Watson (Lisa's daughter) on
Haloween. Lisa ended up stealing her costume to pimp it out for her
routine
May 10th, 2008
Their own personal dressing room at
the OCB Liberty Natural show
The Pro Masters back stage at the
IFPA Eastern U.S. Men's Pro competition
May 10th, 2008
IFPA Eastern U.S. Men's Pro Masters /
OCB Liberty Natural shows
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Contributed by Jerry Marsella
October 11th, 2008
Manny Sbona, Jerry Marsella and Ken
Arsenault outside the Cape Cod Natural Venue
October 12th, 2008
Jerry Marsella, John Yobst (Lean
Physique), and Manny Sbona out for dinner in Hyannis the day
after the Cape Cod Natural show
October 11th, 2008
Al Gaccione and Jerry Marsella
outside the Cape Cod Natural venue
October 11th, 2008
Jerry Marsella outside the Cape Cod
Natural venue
October 11th, 2008
Men's Open Class 5
Mike Craven and Jerry Marsella on
stage at the OCB Cape Cod Natural
Jerry Marsella 3 days out from the
OCB Maine Event
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Contributed by Justin Napolitano
Justin turns 30!
From left to right - Joel Napolitano,
Justin Napolitano and brother in-law Shelby
Aiden Michael Napolitano born March
18th, 2008
Evan Napolitano turned 3 years old
this year
Aiden at 8 months old
Amy and I celebrated our 6th year
wedding anniversary! Not sure how she has put up with me for over 10
years!
Amy and I are now both board members for
the It's My Heart - Boston which is a non-profit organization
created to provide support, spread awareness, educate and advocate
for those affected by Acquired and Congenital Heart Defects by
creating alliances with fellow families, hospitals, support groups
and the community.
As most of you are aware I have grown up
with a heart condition which required me to have open heart surgery
at the age of 7, you can read about it
here if you would like. It will
give you a little background on who I am! As for today I recently
had my last 3 month check up with my cardiologists and they said
everything looks fine. I will not have to go back for another year
which is good because since I was having palpitations and other
issues they placed me on exercise restriction until they figured out
what was actually going on. Needless to say in this year and a half
I was some what depressed and went from 220lbs and 16% BF to 250lbs
and 34% BF. Umm can we say not good. Recently my doctors said I
could return to exercising but low weight high reps! Which is cool
but their definition of low weight is like 50 freaking pounds! I
asked them about trying to compete and they are concerned about the
training. I can understand that. So we will have to see, one step at
a time.
I will be training at night after the Amy and kids
go to bed because it is the only time I can train. On top of being
Mr. Mom, I work 2 jobs, one as a 24/7 job scheduler for the family
business, Nappy Crane Services Inc. and I also started Phenom Labs.
Both of these take most of my time.
We went to our
friend’s 2008 Wacky Tacky Christmas party.
(Me carbing it up,
my wife Amy and my buddy Joe in the trucker hat!) |
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Contributed by Mike Duffy
Here is a pic of
myself that my mom took at her house after the USBF Pro/Am this year
in November.
It was about 11pm
and she wanted to get a pic of me before I went home. She knew that
my color
would be gone and my stomach would be bloated by the
next day. lol
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Contributed by Lisa Watson
It was the night before the spring
show (Spirit of America). I think Steve won his pro card the next
day.
He was mad because we were
chaperoning a prom and we couldn't eat or drink anything there. :-)
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Contributed by Glen Ellmers
The Open Middle and Open Tall
Winners, Mo and Said, at the 2008 Yorton
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Contributed by Glen Ellmers
James Deighan with his beloved bulldog, Adrienne, shot in the car on
the way to the gym. Mel and James invited me to come visit them in
Pittsburgh and we got in a workout. They always bring their bulldog
to the gym. The owner likes her and actually keeps special toys
behind the counter for the dog to play with. |
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Contributed by Theresa Evans
Theresa with WNBF Pro Figure Champ
Melissa Kelley at the New England Classic. Melissa won the show that
day
Backstage at the OCB Hudson River Classic with new WNBF Pro Jackie
Schomber ( INBF Fulton's Fitness Figure Overall Champ)
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Contributed by Henry Leite
Isabelle (born Dec. 17, 7:05 AM, 7 lb 12
oz and 21 inches)
These pics were taken right after the
2008 OCB Cape Cod Event
At home after the OCB Rhode Island
Natural
Outside the OCB Rhode Island Natural
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